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Guest Posts
Is Your Metabolism The Reason You’re Not Losing Weight?
SLOW METABOLISM???
Is Your Metabolism The Reason You’re Not Losing Weight?
Fat Loss Q & A with Tom Venuto, Author of Burn The Fat, Feed the Muscle
QUESTION: Tom, we all know people who eat recklessly yet are very lean. My ex-husband seemed unable to put on ANY bodyfat whatsoever. At first I credited that [...]
The Get Ripped Diet “Cheat Sheet” 10 Simple Steps to Ultimate Leanness; By Tom Venuto
Getting a ripped body with extremely low body fat – lean enough that you can see all your abs – remains not only mysterious and elusive to most people, it also seems complicated.
If you’ve ever read a science-based article or book on the subject of extreme fat loss, you may have seen references [...]
How To Stop Muscle Loss While Dieting Top 10 LBM Saving Strategies (Checklist) By Tom Venuto
By Tom Venuto
QUESTION: Tom, I’m on a mission to get my body fat down. After a week on a 15%-20% calorie deficit, I’ve lost only 1 pound. The problem is, the calipers haven’t changed, leading me to believe it’s muscle I’ve lost.
Maybe I’m being impatient because it has only been a [...]
Tom Venuto’s Healthy Pancake Recipie
Permanently transforming your body isn’t about going hungry, it’s about replacing unhealthy foods with healthy ones…