Jun 16th, 2008

Comments: 5
Category: Truth Will Set You Free
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Get in shape fast

Let me help you get back in shape fast- regardless of how old you are or how much weight you have to lose. Here’s the most important thing you need to know when it comes to getting- and staying in great shape: You don’t have to buy or do anything special to shape up quick. Read more...

May 23rd, 2008

Comments: 13
Category: Truth Will Set You Free
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Exercise for beginners

The very first thing I want to do is clear up some misconceptions about beginning an exercise routine: One, you don’t have to buy anything to start a fitness program. Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a Read more...

Apr 20th, 2008

Comments: 11
Category: Truth Will Set You Free
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Everyday you have a choice…

I’m typing as I work out on my stair stepper machine. It just goes to show you that you can make time in your life to stay healthy. Sure it would be easier to sit and type, but getting in a workout is what’s going to make you live longer. Sitting and typing however, will Read more...

Mar 4th, 2008

Comments: 10
Category: Truth Will Set You Free
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Best Ways to Lose Weight

There are hundreds of ways to lose weight. If you go about it the right way [safely, naturally, and permanently] it doesn’t matter exactly how you do it. So there is a best way to lose weight, it’s the way the works best for you. First remember there is ONLY ONE WAY TO LOSE WEIGHT Read more...

Jan 10th, 2008

Category: Truth Will Set You Free
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Weight Loss and Self Esteem

Like many self improvement concepts, building self esteem is full of mumbo jumbo that has little practical value. Telling someone to have a firm hand shake, look people in the eye, or repeat “I’m somebody” over and over- just isn’t going to do it. Trust me on this one, raising your self esteem takes action. Read more...

Jan 4th, 2008

Comments: 0
Category: Truth Will Set You Free
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How to Really Burn Belly Fat

Ready for the truth about losing stubborn belly fat? Well, as I’m so found of doing, let’s start with the facts:| Fact # 1: Nearly two out of three Americans are overweight or obese, while spending over 40 billion dollars annually on weight loss products. So if any diet pill [or workout routine] really targeted Read more...

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