New Body New Life
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aerobic
The best cardio exercise
When people see by photo at age fifty, their first comment is usually about how I stuck my head on someone else’s body. Then when they see a video clip of me at the beach, they say “Oh, then you must work out all day.”
Then when I tell them I do cardio exercise for only [...]
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Weight loss workouts for women
If you know me [or have read my work on health, fitness, and exercise] you know by now I won’t lie to you. If you’re a women that’s looking to lose weight and get in shape by working out, here’s what I want you to know:
Do NOT let the diet and weight loss industry exploit [...]