New Body New Life
Please note only a limited number of new programs will be released.
If youʼd like to be first in line when itʼs ready, just subscribe to New Body New Life News in the box above and weʼll put you on the early bird list!
bodybuilding
Exercise for beginners
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Weight training for women
Now this has to be one of my favorite subjects. [Not necessarily weight training for women, but weight lifting or bodybuilding in general.] First, let’s clear up a common misconception:
Weight training will give women big man muscles.
That is NOT going to happen. The only time that happens is when women bodybuilders take male hormones. Women [...]
Best exercise to lose weight
The first thing I want to make clear is this: Don’t let anyone try to sell you special weight loss food or exercise equipment. You don’t need one special thing to lose all the weight you want- as PROVEN by my least favorite statistic:
Nearly 2 out of 3 American are overweight or obese- while spending [...]