New Body New Life
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cardio
The best cardio exercise
When people see by photo at age fifty, their first comment is usually about how I stuck my head on someone else’s body. Then when they see a video clip of me at the beach, they say “Oh, then you must work out all day.”
Then when I tell them I do cardio exercise for only [...]
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Weight loss workouts for women
If you know me [or have read my work on health, fitness, and exercise] you know by now I won’t lie to you. If you’re a women that’s looking to lose weight and get in shape by working out, here’s what I want you to know:
Do NOT let the diet and weight loss industry exploit [...]
Calories burned walking
I titled this blog post “calories burned walking” because that [and calories burned running] are the two most common “how many calories will I burn during ______” questions I receive.
These two are followed by: How many calories will I burn: Swimming, jogging, biking, or using an elliptical machine. Then there’s the more general questions:
How long [...]
Get in shape fast
Let me help you get back in shape fast- regardless of how old you are or how much weight you have to lose. Here’s the most important thing you need to know when it comes to getting- and staying in great shape:
You don’t have to buy or do anything special to shape up quick.
Losing weight [...]