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diet
Why First Lady Michelle Obama’s Initiative On Childhood Obesity Will Fail
No matter how much money they throw at it, our government cannot legislate or even effectively encourage personal responsibility…
Diets to lose weight- read this first
Let’s make this clear:
DIETING IS PROVEN NOT TO WORK.
Do not go on a diet. Just clean up your diet. Eating the right foods [not going hungry] will make food do almost all of the weight loss work for you. Since I messed up at a healthy diet for over thirty years, I know it’s a [...]
Weight Loss Exploits Women
As an author that actually tries to help people transform their lives through weight loss habit changing [the only thing that is proven to work] few things make me madder than how the diet and weight loss industry exploits the emotions of women.
The ads are everywhere. “How I easily lost 30 pounds without diet or [...]
Does ANY Diet Work?
Does Any Diet Work?
Well, it depends on what your definition of “work” is. As most of us already know, the ONLY way to lose weight is create a calorie deficit. We have to burn off more calories than we consume.
So does Nutri System work? What about Weight Watchers? Or Jenny Craig? Or the South Beach [...]
My Best Weight Loss Tips
Okay, I’m going to make this as short and to the point as possible. Here’s my best tips for weight loss [in no particular order].
Get honest. [This is most likely one of the more important tips for weight loss.] You can’t fix what you refuse to see.
Do what works in reality. As proven by about [...]