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exercise
Exercise May Stave Off Mental Decline…
I don’t know how many more of these studies we need to prove this, but here’s one more that tells you what your common sense should already:
My Best Weight Loss Tips
Okay, I’m going to make this as short and to the point as possible. Here’s my best tips for weight loss [in no particular order].
Get honest. [This is most likely one of the more important tips for weight loss.] You can’t fix what you refuse to see.
Do what works in reality. As proven by about [...]
The Best Fitness Equipment Reviewed
Looking for home fitness or home gym equipment? Confused by the endless online reviews for Bowflex, Nautilus, Nordic Track, Golds Gym, Weider, Schwinn [and about 100 other] types exercise equipment?
Well, it’s your lucky day. After thousands of hours spent reading exercise equipment reviews, opinions, and ratings, I can tell you with 100% certainty what the [...]
Exercise for beginners
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Women’s Health & Fitness
What can a middle aged man [and a non athletic regular person that doesn’t work out for a living] tell you about women’s fitness?
Well, since I screwed up at losing weight and getting fit for thirty years [before finally getting it right at age 49] I think I can give you some valuable information about [...]