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exercise
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Fat burning exercise
“Fat burning” is another fitness term designed to part you from your money. The truth is, there’s no special tips, plans, or secrets to burning body, belly, or stomach fat. Fat is fat, your body doesn’t know where it is. It just a system to store excess calories.
Green tea, expensive thermogenics, diet pills, or herbs [...]
Healthy eating for kids and teens
As a parent of a teen and a nine year old, I can tell you this is a tough one. What makes is so hard is that most kids have no real idea of instinct of what’s healthy. All they know is that it’s tastes good.
Proper eating and nutrition in children is an exercise in [...]
Workouts at home
This is something I actually know a few things about. For many reasons, I prefer to workout a home. It saves time from going to a gym [not to mention the money]. I like the convenience, in two minutes I can be working out. With two kids at home, I often do a quick cardio [...]