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Weight Loss and Fitness Over 50- and Beyond

By Michael Marsh, Age 51, Author Of New Body New Life on March 12, 2009

Want to lose weight over 50? The good news is, safe and natural weight loss works the same no matter how old you are. Losing stubborn body fat is totally possible. It comes off the same way for everyone: You have to burn off more calories than you consume.
NOTHING else will work. If there’s a [...]

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The best cardio exercise

By Michael Marsh, Age 51, Author Of New Body New Life on February 10, 2009

When people see by photo at age fifty, their first comment is usually about how I stuck my head on someone else’s body. Then when they see a video clip of me at the beach, they say “Oh, then you must work out all day.”
Then when I tell them I do cardio exercise for only [...]

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Fitness exercise programs- choosing the right one for you…

By Michael Marsh, Age 51, Author Of New Body New Life on February 10, 2009

Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]

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