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fitness
Exercise May Stave Off Mental Decline…
I don’t know how many more of these studies we need to prove this, but here’s one more that tells you what your common sense should already:
Forbes Editor On How Staying Fit Will Impact Your Job
Click here to read his comments
Change or Die
I recently read that something like 70% of smokers continue to smoke after being diagnosed with cancer. I’m not comparing eating junk food to smoking. It’s the “I refuse to change mindset” I want to talk about.
Smoking is a habit. You want to quit, then doing whatever it takes to quit has to happen. If [...]
My Best Weight Loss Tips
Okay, I’m going to make this as short and to the point as possible. Here’s my best tips for weight loss [in no particular order].
Get honest. [This is most likely one of the more important tips for weight loss.] You can’t fix what you refuse to see.
Do what works in reality. As proven by about [...]
Weight Loss and Fitness Over 50- and Beyond
Want to lose weight over 50? The good news is, safe and natural weight loss works the same no matter how old you are. Losing stubborn body fat is totally possible. It comes off the same way for everyone: You have to burn off more calories than you consume.
NOTHING else will work. If there’s a [...]