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fitness
The Best Fitness Equipment Reviewed
Looking for home fitness or home gym equipment? Confused by the endless online reviews for Bowflex, Nautilus, Nordic Track, Golds Gym, Weider, Schwinn [and about 100 other] types exercise equipment?
Well, it’s your lucky day. After thousands of hours spent reading exercise equipment reviews, opinions, and ratings, I can tell you with 100% certainty what the [...]
Exercise for beginners
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Women’s Health & Fitness
What can a middle aged man [and a non athletic regular person that doesn’t work out for a living] tell you about women’s fitness?
Well, since I screwed up at losing weight and getting fit for thirty years [before finally getting it right at age 49] I think I can give you some valuable information about [...]
The best cardio exercise
When people see by photo at age fifty, their first comment is usually about how I stuck my head on someone else’s body. Then when they see a video clip of me at the beach, they say “Oh, then you must work out all day.”
Then when I tell them I do cardio exercise for only [...]
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]