New Body New Life
Please note only a limited number of new programs will be released.
If youʼd like to be first in line when itʼs ready, just subscribe to New Body New Life News in the box above and weʼll put you on the early bird list!
health
Exercise May Stave Off Mental Decline…
I don’t know how many more of these studies we need to prove this, but here’s one more that tells you what your common sense should already:
My Best Weight Loss Tips
Okay, I’m going to make this as short and to the point as possible. Here’s my best tips for weight loss [in no particular order].
Get honest. [This is most likely one of the more important tips for weight loss.] You can’t fix what you refuse to see.
Do what works in reality. As proven by about [...]
Weight Loss and Fitness Over 50- and Beyond
Want to lose weight over 50? The good news is, safe and natural weight loss works the same no matter how old you are. Losing stubborn body fat is totally possible. It comes off the same way for everyone: You have to burn off more calories than you consume.
NOTHING else will work. If there’s a [...]
Exercise for beginners
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Women’s Health & Fitness
What can a middle aged man [and a non athletic regular person that doesn’t work out for a living] tell you about women’s fitness?
Well, since I screwed up at losing weight and getting fit for thirty years [before finally getting it right at age 49] I think I can give you some valuable information about [...]