By Michael Marsh, Age 51, Author Of New Body New Life on January 13, 2010
I don’t know how many more of these studies we need to prove this, but here’s one more that tells you what your common sense should already:
Posted in Truth Will Set You Free | Tagged anti aging, exercise, fitness, health, motivation, self esteem, weight loss
By Michael Marsh, Age 51, Author Of New Body New Life on March 21, 2009
Okay, I’m going to make this as short and to the point as possible. Here’s my best tips for weight loss [in no particular order].
Get honest. [This is most likely one of the more important tips for weight loss.] You can’t fix what you refuse to see.
Do what works in reality. As proven by about [...]
Posted in Truth Will Set You Free | Tagged best, diet, exercise, fitness, free, guaranteed, health, longevity, lose fat, lose weight, special, thin, tips
By Michael Marsh, Age 51, Author Of New Body New Life on March 12, 2009
Want to lose weight over 50? The good news is, safe and natural weight loss works the same no matter how old you are. Losing stubborn body fat is totally possible. It comes off the same way for everyone: You have to burn off more calories than you consume.
NOTHING else will work. If there’s a [...]
Posted in Truth Will Set You Free | Tagged anti aging, any age, fit, fitness, get in shape, health, longevity, lose weight, over 50, young, younger, youthful
By Michael Marsh, Age 51, Author Of New Body New Life on February 16, 2009
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Posted in Truth Will Set You Free | Tagged begin, beginners, beginning, bodybuilding, exercise, exercises, fitness, gain muscle, health, lose fat, routine, weight lifting, weight training, workout
By Michael Marsh, Age 51, Author Of New Body New Life on February 11, 2009
What can a middle aged man [and a non athletic regular person that doesn’t work out for a living] tell you about women’s fitness?
Well, since I screwed up at losing weight and getting fit for thirty years [before finally getting it right at age 49] I think I can give you some valuable information about [...]
Posted in Truth Will Set You Free | Tagged dieting, exercise, fitness, health, routines, weightloss, womens, workouts
See the hurdles placed in your path and discover how easy it can be to have a body and life to be proud of.
