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running
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Women’s exercise
If you’re like most women, you’re reading this blog because your looking to learn more about weight loss and getting fit with exercise programs and routines. Let me tell you the most important thing about diet and exercise that you need to know:
Weight loss workouts for women
If you know me [or have read my work on health, fitness, and exercise] you know by now I won’t lie to you. If you’re a women that’s looking to lose weight and get in shape by working out, here’s what I want you to know:
Do NOT let the diet and weight loss industry exploit [...]
Calories burned walking
I titled this blog post “calories burned walking” because that [and calories burned running] are the two most common “how many calories will I burn during ______” questions I receive.
These two are followed by: How many calories will I burn: Swimming, jogging, biking, or using an elliptical machine. Then there’s the more general questions:
How long [...]
Best exercise to lose weight
The first thing I want to make clear is this: Don’t let anyone try to sell you special weight loss food or exercise equipment. You don’t need one special thing to lose all the weight you want- as PROVEN by my least favorite statistic:
Nearly 2 out of 3 American are overweight or obese- while spending [...]