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weight lifting
Exercise for beginners
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Fitness exercise programs- choosing the right one for you…
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Weight training for women
Now this has to be one of my favorite subjects. [Not necessarily weight training for women, but weight lifting or bodybuilding in general.] First, let’s clear up a common misconception:
Weight training will give women big man muscles.
That is NOT going to happen. The only time that happens is when women bodybuilders take male hormones. Women [...]
The best free weight exercises
Hi,
Let’s discuss free weight / weight lifting exercises. Exercise and fitness can be divided into two broad types: Strength training exercise and aerobic or cardio exercise. Now let me share with you the “secret” to losing weight with free weights and cardio:
It does not really matter what type of weight lifting or cardio exercise you [...]