By Michael Marsh, Age 51, Author Of New Body New Life on February 16, 2009
The very first thing I want to do is clear up some misconceptions about beginning an exercise routine:
One, you don’t have to buy anything to start a fitness program.
Second, you don’t have to spend hours in the gym working out to get in good shape. [I work out 20 to 30 minutes a day.]
Third, weight [...]
Posted in Truth Will Set You Free | Tagged begin, beginners, beginning, bodybuilding, exercise, exercises, fitness, gain muscle, health, lose fat, routine, weight lifting, weight training, workout
By Michael Marsh, Age 51, Author Of New Body New Life on February 10, 2009
Physical fitness programs are just a fancy way of saying you’re going to eat right and get some exercise. So don’t get caught up in thinking there is some ideal online, free, expensive, or best home exercise program. Everyone has different needs. At fifty, my fitness training is going to be totally different than someone [...]
Posted in Truth Will Set You Free | Tagged aerobic, bodybuilding, cardio, cycling, diet, exercise, fit, fitness, health, jogging, running, swimming, walking, weight lifting, weight training
By Michael Marsh, Age 51, Author Of New Body New Life on February 1, 2009
Now this has to be one of my favorite subjects. [Not necessarily weight training for women, but weight lifting or bodybuilding in general.] First, let’s clear up a common misconception:
Weight training will give women big man muscles.
That is NOT going to happen. The only time that happens is when women bodybuilders take male hormones. Women [...]
Posted in Truth Will Set You Free | Tagged bodybuilding, weight lifting, womens women's weight training
By Michael Marsh, Age 51, Author Of New Body New Life on January 16, 2009
For getting in shape, losing weight, or just as a tool to keep your muscles from shrinking and weakening with age, you can’t beat weight training. Man, women, young, old- you want to somehow challenge your muscles with a machine, free weight, or body weight exercises FOR THE REST OF YOUR LIFE.
Yes, some type of [...]
Posted in Truth Will Set You Free | Tagged barbell, best, bodybuilding, dumbbell, fitness, free weights, health, ideal, mens, muscles, routines, train, weight lifting, weight training, womens
By Michael Marsh, Age 51, Author Of New Body New Life on December 16, 2008
Hi,
Let’s discuss free weight / weight lifting exercises. Exercise and fitness can be divided into two broad types: Strength training exercise and aerobic or cardio exercise. Now let me share with you the “secret” to losing weight with free weights and cardio:
It does not really matter what type of weight lifting or cardio exercise you [...]
Posted in Truth Will Set You Free | Tagged free weights, weight lifting, weight loss success, weight training, weightloss, womens women's weight training
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