When a nation wants to be free from tyranny what does it have to do?
Fight for it’s freedom, from those that want to enslave it.
When you want to live with vibrant health, incredible clarity, and true personal freedom, what are you going to need to do?
Fight for your freedom, from whatever wants to enslave you.
If you want to transform your body, it’s likely you already know it’s going to take eating right and getting some exercise.
If you’re not doing that, it’s not because you don’t know how.
It’s because you live in a world that relentlessly pressures you to do the opposite.
And you haven’t “freed” yourself from that world yet.
The only- and I do mean ONLY- way you’ll transform your body, life, and future is to see where you’re enslaved to unhealthy, controlling, or damaging choices- and fight to take back your body and life.
You might be enslaved to junk, fast, and processed foods.
You might be enslaved to old thoughts telling you eating right and getting some exercise isn’t “worth it.”
As you can see, this isn’t a knowledge issue. It’s a “see things as they are and do something about them issue.”
In other words, you could hire the worlds best diet and exercise experts, and all their knowledge and expertise is worthless, until you’re ready to make a stand and “fight” for your health.
The “fight” is where you take on your individual barriers to your new body and life. Since we’re all unique human beings, the fight is unique to each of us.
Some people struggle with eating when they get upset. Some have issues with controlling hunger. For others, it’s giving up junk food or challenging themselves physically.
Here’s something very important to know, but something few people realize…
Whatever your personal barriers are to transforming your body, there will be an endless parade of people willing to exploit your weakness for profit.
In other words, if like me, you had an “issue” with candy and soda, there will be an endless supply of candy and soda sold wherever you go- and it will be skillfully marketed so to convince you that buying it is a “treat” that you “deserve.”
The sad truth is, plenty of people are hoping you never develop the determination to set yourself free from unhealthy products and choices.
And again, setting yourself free is the ONLY thing that will ever work.
This is why no diet, pill, tea, herb, juice, berry- whatever- will ever help you transform your body, life, and future. Nothing can clear your individual barriers and set you free, except you.
I realize “freedom” is more difficult for some than others.
If you were in great shape at one time and ate healthy, it will come back to you fairly quickly, because you already know what works in reality.
If you’ve never eaten healthy and never exercised, it’s going to feel like hell on earth. [And not because it’s all that difficult in reality, it’s because your brain is going to need to put in some major effort before it’s “rewired.”]
However, when you see and break your individual “chains” is when you live with a freedom few can imagine.
That’s when you’re beholden to nothing.
That’s when your best body and life make their appearance.
Don’t be discouraged. If a middle aged gym class reject with no self discipline [me] can do it, anyone can.
Here’s what you need to do:
Remember information on health and fitness is everywhere. Information is not the problem.
Finding honest information- and putting it to use- is the problem.
First, make sure no one is lying to you [i.e. you’re using legitimate nutrition and exercise information and not fighting yourself with bogus fad diet or infomercial type exercise equipment].
Then see where you’re lying to yourself [i.e. where you’re justifying eating junk or processed food and not getting active].
Then you face those personal “chains” head on and you DO NOT QUIT until you’re in control, not them.
How will that work exactly?
There’s no way to know. Again, being set free is a totally individual experience.
A lot depends on how soft you’ve allowed your self discipline “muscle” to become.
All you can do is take action and see what happens when the old you tries to keep the new you from succeeding.
If you don’t succeed on your first attempts, all you can do is keep trying alternative solutions until you are successful.
How long will it take?
It depends on how big those chains have become- and how determined you are to transform your body and life.
How hard will it be?
In reality, it won’t be hard, because all you’re doing is treating your body the way it was designed and created to be treated [eating natural food and getting active].
Your body wants to do this. It desperately wants to be lean, healthy and free.
However, your mind will say it’s not worth it at first, because it won’t want to give up what it’s gotten used to.
Will it be worth it?
I promise on everything I hold sacred, with nothing more than honest persistence… it will get simple, the pieces will fall into place…
and it will be worth it more than you can possibly imagine.
To those of you in the states, I hope you’re having a safe and blessed holiday.
To your health and success, and may God bless.
Michael
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