Women’s Health & Fitness

What can a middle aged man [and a non athletic regular person that doesn’t work out for a living] tell you about women’s fitness?

Well, since I screwed up at losing weight and getting fit for thirty years [before finally getting it right at age 49] I think I can give you some valuable information about health and fitness issues.

So let’s run them down:

Fitness is fitness. Man, woman, young, old; doesn’t matter. The principals that make you lose weight and get fit are universal. The only thing that changes are the specific exercises and the intensity.

You don’t need to buy anything special to lose weight, get in shape, and look years younger. When I went to lose weight permanently, I made no special or new nutrition, training, or health related purchases. All my diet needs came from a grocery store. I used a fifteen year old stair machine for cardio fitness. I used an old weight set I had at home for bodybuilding fitness.

It does not matter how you lose weight, tone up, and get fit. Your body does not care are if you’re lifting a gold plated barbell in an expensive woman’s gym- or if you are training by lifting a rock in your backyard. It’s the same with aerobic fitness. You can have a $3000 treadmill, an expensive elliptical machine, or go running in 10 year old jogging apparel. All your body knows is that it’s getting used and challenged. It’s not the equipment that will make you workout, it’s the desire to make health and fitness part of your life that will make you workout.

Woman are mentally stronger than men. However, they are more exploited by the diet and weight loss industry. Two out of three Americans are overweight or obese. However, out of the 40 billion dollars that are spent annually on diet and weight loss products, women account for a greater percentage of money spent [or wasted on weight loss scams like fad diets, pills, teas, patches, herbs, berries, cellulite creams, or surgery.]

To lose weight and get or stay physically fit, all you need to do is incorporate a few basic health and fitness habits into your daily life. The basic issues are the same for men or women: A poor diet and lack of exercise will create a calorie surplus. Eating a healthy diet and getting some exercise can help to create a calorie deficit.

If there’s one thing I want you to take away from this, it’s this fact:
Diet and weight loss products DON’T WORK.

This is a giant for profit industry that is especially adept at exploiting the emotions of the naive or vulnerable. And they way they target women, and even preteen girls is disgusting.

Now in the interest of total disclosure, I wrote an e manual called New Body New Life that helps people see and then change their weight gain, health, nutrition, and fitness habits. However, I stand by what I said:

You do not need to buy ANYTHING to lose all the weight you want and keep it off forever [and that INCLUDES my manual] all you need to do is change your weight gain habits to weight loss ones. If you can see the habits you need to change and can change them, get started today and your life will soon change in more ways than you can imagine. If you need help changing your habits, send me an email, or take a look at my manual. I promise it will help.

If you can’t afford my manual, it comes with a 60 day money back guarantee. So just down load it and ask for your money back before the 60 days is up. Since it’s a digital download, you get to keep it. [Now you may be wondering why I would suggest that. First, I think most people are honest. Second, the best advertising for my manual is word of mouth. I’d rather have someone that can’t afford the $40 read it- than not read it. Simply because everyone they know will soon see the transformation in their life.]

Bottom line, a diet pill or weight loss short cut can’t change your life. And deep down you know that. However, just applying a few basic heath and fitness habits to your every day routine can.

For the record, I work 12 to 16 hours a day [doing what I love, helping other men and women transform their lives] I have a family and responsibilities just like you. I spend 20 to 30 minutes a day working out. [Cardio three times a week and weight training thee times a week.] I eat six to eight times a day.

All I do is step on the scale everyday and let it tell me how to adjust my habits over the next few days. If I want to lose weight I just eat fewer calories [not less food, less calories] and I get a little more active [maybe I’ll make my cardio routine a few minutes longer].

Since I’m doing the only thing that works in reality, it never fails.

All in the habits.

If a man can do this, you know any woman can.